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      <image:title>Thrive Journal - 3 Fun Ways to Spend Valentines Day Alone - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Thrive Journal - 3 Fun Ways to Spend Valentines Day Alone - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Thrive Journal - Destressing After A Long Day - Going outside</image:title>
      <image:caption>Whether I go on a walk or a bike ride or just sit outside, nature is the best remedy. It’s good to get yourself moving and it will make you feel 100% better.</image:caption>
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      <image:title>Thrive Journal - Destressing After A Long Day - Baking</image:title>
      <image:caption>Baking is something I love to do because even though it requires a very specific time consuming and orderly process, you can be proud of the outcome at the end and have a tasty dessert to enjoy.</image:caption>
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      <image:caption>I turn to journaling for literally everything. Whether it’s writing about my day, ranting about something bothering me, creating gratitude lists, journaling is always the answer. In reality, your friends don’t really have the time or patience to hear about every last detail of your problems and life. So why not let it out onto a journal? Plus, it’s always fun to go back and read your past journal entries.</image:caption>
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      <image:title>Thrive Journal - Destressing After A Long Day - Take a bath</image:title>
      <image:caption>I feel like baths are really underrated and way more fun than showers. Nothing matches the feeling of sitting in a warm bath tub at night in the peace and quiet of your home. Here are a couple ways you can take your baths to the next level. Add epsom salt or body wash to your bath. Light candles and turn the lights off. Put on a face mask, lip mask, eye mask, or hair mask. Play some calming music, listen to a podcast, or put on your favorite show. (Make sure not to let your devices or wires touch the water!)</image:caption>
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      <image:title>Thrive Journal - Destressing After A Long Day - Engage in a creative activity</image:title>
      <image:caption>My favorites and recommendations for you are painting, pottery, and bracelet making. These creative activities let you work without thinking and can help relieve stress. Make sure not to focus on perfection or the outcome, but rather just having fun.</image:caption>
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    <lastmod>2026-03-20</lastmod>
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      <image:title>About Us - Hello World!</image:title>
      <image:caption>Me @ Atlanta Botanical Gardens</image:caption>
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      <image:title>About Us - My Motivation</image:title>
      <image:caption>My motivation behind Thriving Times is to do my part in helping bring some level of normalcy to the lives of teens in my community. The pandemic has upended everything around us and about us. Lets bring back those Thriving Times!</image:caption>
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